Adults

At Kung fu Academy the process of imparting knowledge, techniques, skills and attitude are aimed at improving the performance of the individual using methods appropriate to their ability and desire. This is achieved through complementary private lessons. Skill classes are designed to develop strength through knowledge, all belt classes are cardio classes structured to your ability always improving health. The only person you compete against is yourself at Kung fu Academy.

Kids

   Kids classes are structured towards self-development whether it be balance, focus, self-control, fitness. Deep breathing exercises allow students to calm themselves down when necessary. This technique helps us deal with such feelings as anger and anxiety.  Kicking, blocking, punching and sound focus (yelling), at Kung fu Academy allows students to release tension and aggression in a controlled environment while learning self-defense in a fun but disciplined manner.

Shaolin Dragon

From the dragon we learn versatility and indomitable spirit in our fighting strategies, The Dragon is the mystical aspect of our system. The dragon can change into any animal at any moment. Using simple, basic techniques with a challenging strategy of movement complementary to the opponent’s (when he advances I retreat, when he retreats I advance) prefers zigzagging motions. the dragon has lots of floating motion and a lot of swinging around and whipping. The dragon is noted for its spinning movements, such as spinning heel and spinning back kicks as well as dragon tail wipes. The practitioner moves with his waist loose and supple, and the style makes use of circular waist movements and hip turning movements. Dragon trains spirit. Low level lunges in all directions are very useful during dragon training.

Shaolin Tiger
From the tiger we learn strength and tenacity in our fighting strategies. The tiger is very powerful and direct, Relying on frontal assault, and aggression The tiger commits its entire mind and body into each move. There is no hesitation in the tigers mind. This style simulates lots of breaking, ripping, and tearing. The practitioner uses rigid open hand techniques with fingers curled like claws, and makes use of palm-heel strikes and claw-hand strikes, both swung with downward arcs. The blocking techniques of this style also employs palm-heel blocks and forearm blocks.Finger tips and revolving pushups are helpful during tiger training. Strengthens the bones, muscles, and tendons.

  Shaolin Crane

From the crane, we learn grace and balance in our fighting strategies. The crane is very aware and evasive. Many people underestimate the cranes power. It does not have much body weight, but it utilizes it very well and it positions itself effectively. The crane has excellent stances, but understanding of being in the proper position at the proper time is its most valuable tool. This is an open, flowing style. The practitioner shapes his hands like a cranes beak, the style adopts many one legged stances. Blocks are preformed with the backs of the practitioners wrists or with the open hand. It has strong wings and uses them often and effectively. Evading attacks instead of blocking them to increase counter attack speed, confusing the target with many arm sweeps, and moving in to the opponent for a better angle of attack.Trains flexibility. Prefers to work at a distance from the opponent and at angles off line from his attacks. Requires great flexibility for its attacking and aversion techniques. The crane has excellent balance and is very at disturbing the balance of others. One legged kicks and blocks are helpful for crane training

Shaolin Leopard
From the leopard, we learn speed and agility in our fighting strategies. The leopard is extremely fast and angular. It is noted for its sudden changes of movement and varied angles of attack. . More precise than the tiger. Relies on great muscular strength. The Leopard employs many crushing techniques and a lot of internal strikes with the hands. It gets close to do its damage. It concentrates on powerful flattened fist blows (representing the attacks of a leopards paws). Leopard style is a fast, rugged, up close (in your face!) combat style. Hand to eye drills are good foundations for effective leopard techniques. Trains for muscle strength

Shaolin Snake
From the snake we learn inner strength (chi), and rhythmic endurance, sinuous, weaving combative fighting techniques. The snake is very calm and accurate. The hands, simulating the snakes strikes, are used for fingertip strikes to the targets temples, eyes, throat, and other vital regions. However the style also employs kicks. Flexibility is a key part of the snake training. Don’t neglect upper torso and arm flexibility, not just your legs. The snake is completely supple in body and mind